Counselling can help with a variety of different concerns, challenges or transitions in life. During our work together, I will strive to meet you where you are at. I believe that all the tools and wisdom you need to get you on a path that is congruent to the life that you want, are already within you. During our sessions together, I will support you while you guide yourself to through this journey. Each session will be unique to the particular needs, insights or desires that you are facing at that time.
There are a variety of areas of life why individuals seek counselling. A few of these are:
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Conquering fears |
Healing past wounds |
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Seeking hope |
Building fulfilling relationships |
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Build self-confidence |
Discover strength in your own voice |
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Establish and communicate health boundaries |
Major life changes |
| Stress management |
Chronic pain |
| Breaking negative core beliefs |
General emotional health, anxiety, depression |
… and many more
I understand that pursuing counselling can be stressful. In wanting to help this process feel as safe and comfortable as possible for you, I offer a free 15 minute consultation prior to starting therapy. This is a time for you to ask questions to help us determine if we would be a good fit before starting our work together.
To schedule an appointment with me or book a free 15 minute consultation to discuss any questions you may have, you can email me at: nicoleahautala@gmail.com.
I look forward to connecting with you!
All communication is confidential